One-on-One Health, Fitness and Nutrition Coaching
(Servicing in-person and online customers)
Welcome Beautiful Mama!
Do you wake everyday feeling stressed, overwhelmed and exhausted before you've even gotten out of bed? Is your day filled with back to back to back tasks that seem never ending? Your life is a continuous mad dash from one place to the next. Between rushing the kids to school and lessons, fighting traffic for hours, and the non-stop pile of work on your desk, nothing ever seems to get done. You feel constantly stressed, overwhelmed and exhausted. You feel like you've lost control of your life and let yourself go.
"How did my life turn into such a circus? I know I need to eat better and exercise but I just can’t seem to find the time to cook and get myself to the gym. Look at her, she’s got it together, why can’t I do it too?"
Your often feeling unsatisfied and disappointed in yourself which makes you feel like such a failure. But guess what...
Today is a new day!
Because today, right this second, you’re taking a moment for yourself. You’re taking a moment to reflect on your life and you’re making the decision to take charge of it and make a change.
Because what you really want more than anything is to go to bed each night knowing that you’re setting the best possible example for your children and to wake each day feeling healthy, energized and empowered.
This all sounds good … but can I really do this?
YES, you can! And I'm here to help!
Maybe you’re new to exercising and healthy eating …
Maybe you’ve tried and failed in the past …
Maybe you just want your sexy, pre-baby body back …
Maybe you’ve even been exercising for years but can't seem to get the results you want …
Or maybe you were abducted by aliens and you’re just returning home …
Whatever the reason, you are here and you are ready to make a lasting change. An OMG I can’t believe I’m doing this change. You’re fed up with feeling out-of-control and you’re ready to ask for help, do the work and finally take control of your life … for good!
You’re ready for a transformation!
Now, I know what you might be thinking …
“But I just don’t have the time. I can barely fit everything in now.”
“But I’ve tried before and I just couldn’t do it.”
“But I’m so tired, how am I supposed to muster up energy for this?”
BUT, BUT, BUT … BLAH, BLAH, BLAH …
You could make excuses not to do something ALL day long… How’s that working for ya?
Let’s face it, if something was easy you’d already be doing it. The issue isn’t whether or not you can do something, it’s whether or not you’re making it a priority.
Are you sabotaging yourself with excuses and negative self-talk? Or are you ready to break the cycle, take action and gain control over your life?
YES! I deserve this!
As a busy entrepreneur and mother of two beautiful, energetic kids I know how difficult it can be to find the time for self-care. And as a person who has suffered tremendously from anxiety and depression, I know how difficult it can be to come back from that dark place. But, I also know the importance of prioritizing my health because it has such a positive impact on my daily life as a mom. I know how vibrant, confident and powerful I feel with consistent self-care.
PLUS I know that I’m actually sharing the importance of a healthy lifestyle with my kids because they simply see me living it! By involving my children in daily activity and healthy cooking I’m giving them a valuable life skill, and as a parent this connection to my family is so rewarding.
I’ve created a wellness program that helps families gain the knowledge, skills and tools to live their happiest and healthiest life together. A method that focuses on lasting behaviour change and transforms health goals into action.
As your health coach I will help you simplify your life, discover your true self and develop a health plan that works for you and your family so you can transform your lives, together. I do this by using the same habit changing systems that have helped me achieve optimal health. By implementing individualized behavioural change goals I can help you create time for exercise and healthy eating resulting in more energy all day long so you can tackle those tasks, have a more productive day and more quality time with your kids.
You’ll feel healthier and happier knowing that you’re having a positive impact on yourself and those around you!
Now let’s get real … this isn’t your typical online ‘here’s your meal plan now buy it and do it yourself’ program. Because diets and meal plans don’t work. And there’s no magic pill or quick fix solution here either. It just doesn’t exist, period. So stop wasting your money on that crap!
This is a life changing experience that’s all about YOU!
During this process we work closely together by taking an in-depth look at your life to discover your goals and priorities. Then we create a step-by-step individualized action plan that helps you implement positive lifestyle and nutrition habits on a daily basis so you can look and feel your best. “Yep, I’m getting all up in your biz-nass!”
Let’s be clear … I can’t magically make all your problems disappear. And I can’t do the work for you. Why? Because no one can change your life except for YOU. You have to decide to make the change and do the work, no excuses. I will, however, challenge you to become an active participant in your own self-care so you can create lasting behaviour change and transform your health and wellness goals into action. I will help you discover and unleash your empowered self to the world and the lessons you learn will be with you for the rest of your life!
Because YOU deserve health and happiness!
Michelle’s One-on-One Health, Fitness and Nutrition Coaching Program
I only accept a handful of people each quarter to personally work with me. This means that I’m looking for women who are ready to commit to making significant changes to their lives over the next 12 months. With my guidance we’ll create a personalized health plan that takes a positive approach to habit change with simple, individualized steps to changing lifestyle and nutrition behaviours, one habit at a time. With my support and your dedication, you'll be ready to take purposeful action towards your goals and start living your healthiest life!
Your investment in your health includes:
- One-on-One Live Online Coaching with Michelle for 30 minutes bi-weekly that is tailored to your personal needs. We’ll chat each week via Skype or Zoom;
- Access to the exclusive members only area of my website where you book appointments with me and access your personal client information and forms. This is how we paperless(ly!) communicate with each other;
- Access to Precision Nutrition's ProCoach software which delivers daily accountability to your goals;
- Access to my private Facebook group where current and past clients ask questions, share thoughts and get ideas for program success in a positive, supportive environment;
- This Premium Health Coaching Program will show you powerful techniques to stay mentally strong and focused on your goal;
- E-mail communication if questions arise before our next scheduled appointment;
- Weekly emails or videos filled with lots of juicy info, tips and tricks to keep you motivated;
- Free exercise videos that you can do with me outdoors or in the privacy of your home;
- A happier, more fulfilled life so you can capture your confidence and passion for life; and
- A more meaningful connection with your children and assurance knowing that you’re teaching them healthy habits.
This program is for you if you’re…
- A busy and exhausted mom who feels like you’ve lost control of your life.
- In a vicious cycle of always feeling stressed, anxious, overwhelmed and exhausted.
- 100% fed up and ready to optimize your health.
- Desperate and ready for change so you can ditch the struggle and live your happiest life!